Private Yoga
Personalized yoga sessions can jump-start a beginner practice, support a yogi with therapeutic needs, assist in deepening your practice, or just allow for yoga to fit into a busy schedule.
Private Yoga
Grounding the femur in Supta Padangusthasana or 'hand to big-toe pose'
A private yoga session can be designed to accommodate a variety of needs and desires. If you feel any apprehension at all about getting started with yoga, this is a great way to get familiar with the basics so that you’ll feel more comfortable in a class setting. You’ll get personalized attention and help with your poses and have lots of opportunity to answer questions as they arise.
If you have an old injury or area of chronic challenge that keeps you from enjoying your yoga practice to the fullest, it is best to get some focused assistance getting familiar with the appropriate modifications to support your practice. A private session can ensure that you stay on the right track, gaining the therapeutic benefit of yoga practice, without creating injury or further discomfort. The same applies with any medical challenge.
Private yoga can also be incredibly helpful if you have hit a feeling of plateau in your practice. A private session can help you to find your new edge, giving you options of up-leveling during classes or taking your home practice to the next level.
You can also schedule a private session for yourself or a group of friends, to simply allow yoga to fit into your busy schedule or for a relaxed, healthy social interaction. Plan a yoga party!
Request a teacher of your choice or have one recommended. Schedule via email or by calling (907) 235-9642.
1 hour $75 1.5 hours $90
Deep Stretch Yin-style Yoga for Athletes
Learn to integrate this style of ‘stretching’ into your training regime for rehabilitation of injury, suppleness of the joints and prevent overuse syndrome. The session will begin with an in-depth personal assessment of your current strengths, vulnerabilities and athletic goals. You will learn how and when to apply yin ‘stretching’ techniques to positively effect your connective tissue and minimize patterns of muscle imbalance and joint weakness.
Schedule via email or by calling (907) 235-9642.
with Stephanie Dickerson
1.5 hours $100