A variety of classes and styles will appeal to yogis of all levels. Challenge yourself and stretch your limits or simply create the space for more breath in your life. Those new to yoga will benefit from Beginning Yoga but will also find Gentle Flow quite accessible. Fusion Flow and Mixed Level are preferable with some yoga experience although fit beginners will likely find them enjoyable. ‘Up-level’ options make sure that even advanced yogis stay engaged. Come on in and find the class for you!
Alayne smiling in Ardha Matsyendrasana or 'Half Lord of the Fishes' Pose
Beginning Yoga
A great class for beginners and practicing students looking to refine their knowledge of the basics. Beginning Yoga will focus on the essential elements in starting your yoga practice. With clear, detailed instruction, and demonstration, you will learn how to connect breath with movement in each posture, developing your strength and flexibility. Discover the many benefits of yoga: physical fitness, stress reduction, total rejuvenation.
Mondays 5:30-6:45 pm with Alayne
Gentle Flow
A gentle class that combines the careful alignment instructions of hatha yoga with flowing postures. This class is great for beginning yogis as well as those looking to refine and deepen their practice. This practices facilitates a greater flow of one’s own innate intelligence, strength and grace.
Sundays 10-11:15 am with Alayne
Mixed Level
A ‘hatha vinyasa’ class best enjoyed by those with some yoga experience but accessible to all levels. Warm up with sun salutations, build strength with balancing poses and warrior series, work your core, deeply open the hips and release the spine with twists. The careful alignment of hatha yoga combines with flowing poses to challenge and engage you. Classes may include a focus on arm balances, inversions (prep for inversions), and spinal work, and twists.
Wednesdays 5:30-6:45 pm with Chelsey
Fusion Flow
A balanced practice that accommodates all levels while challenging advancing Yogis with backbends, hand-balancings, and inversions. Classes include vinyasa, strength-building and core work, expansive backbends and challenging balances poses. A rejuvenative restorative pose and long savasana round out the practice.
Saturdays 10-11:30 am with Chelsey
Happy Back Yoga
An all-levels friendly class to help keep your back, hips & neck and shoulders happy. Almost everyone experiences back pain from time to time and this is a great way to restore ease or prevent pain. Simple postures with great technical alignment instruction and gentle feel-good adjustments will help not only your back be happy!
Tuesdays 6:30-7:45 pm with Kenton beginning
Yoga Lab
An interactive yoga laboratory to explore some of the intricacy of yoga postures that make the yoga magic! This class will be fine for beginners but interesting to even the most advanced yogi (and your input at both levels will be much appreciated!). Yoga is different every day and in every body. Come play!
Mondays 7-8:15 pm with Chelsey
Yoga Basics
Strengthen your foundation with the yoga basics. This class will be built around the fundamentals of yoga asana: standing postures and simple vinyasa, seated poses, forward bends, back bends and twists. You’ll learn the alignment that will help you to deepen your understanding and practice from the inside out.
Thursdays 6:30-7:45 with Alayne