At Anahata, yoga is a heart-based practice meant to foster a greater sense of well-being. All classes are open to all levels, however some yoga experience is recommended for Hatha Vinyasa classes. Those new to yoga will benefit from the basics in Beginning Yoga. Beginners, as well as those wishing to deepen their practice or needing therapeutic support, will also benefit from an introductory private yoga session.
Yoga Schedule
Fall Break: August 30-September 12. Fall Session: September 13-December 19.
Thanksgiving Break: Nov 25-28. Winter Break: December 20-January 2.
Winter Session 2011: January 3-March 13.
| Monday | Beginning Yoga | 5:30-6:45 pm | Madeleine |
| Tuesday | Hatha Vinyasa | 9:30-10:45 am | Stephanie |
| Dynamic Flow | 7-8:15 pm | Kenton | |
| Wednesday* | Kundalini | 10—11:30 am | Anna |
| Kundalini Yoga for Pregnancy | 1-2:30 pm | Anna | |
| Hatha Vinyasa | 5:30-7 pm | Stephanie | |
| Thursday | Hatha Vinyasa | 9:30-10:45 am | Stephanie |
| Beginning Yoga | 5:30-6:45 pm | Roxanne | |
| Kundalini | 7-8:15 pm | Anna | |
| Friday | Yoga Hour | 3:30-4:30 pm | Roxanne |
| Saturday | Kundalini | 10—11:30 am | Anna |
| Sunday | Yoga Hour | 11 am-noon | Madeleine |
| *Floating Leaf Sangha Meditation Wednesdays 7:15 pm- 8:30 pm | |||
Pricing
Drop– in fee $13 for hour classes/$15 for hour +
Unlimited Classes: 2-wks $48, 1–month $85, 3-months $240
3-class pass $33, 6-class pass $65, 12-class pass $120
*Class passes expire after 4 months, are non-refundable but fully transferable.
All prices include 7.5% sales tax
Work trades are available for those with limited funds.
Anahata always appreciates good teachers; Yoga and Pilates instructors are invited to submit their resumes.
Private Yoga
Offered one-on-one or to small groups, these personalized yoga sessions can jump-start a beginner practice, support a yogi with therapeutic needs, assist in deepening your practice, or just allow for yoga to fit into a busy schedule.
$85 /hour session $100/90 min session
Deep Stretch Yin-style Yoga for Athletes
Integrate this style of ‘stretching’ into your training regime for rehabilitation of injury, suppleness of the joints and prevent overuse syndrome.
individual or small class:
$85/hour session $100/90 min session