Below you’ll find a collection of documents containing a wealth of information for anyone interested in the wisdom of Ayurveda.
- Basics of Ayurveda
- Ayurvedic Daily Routine
- Your Home Yoga Practice
- Daily Self Massage
- Alternate Nostril Breathing
- Conscious Eating Hunger Scale
- Six Tastes
- Recipes for Sattvic Living
- Sattwa and Ojas -The Lifestyle Factor
- Neti Pot and Nasya Oil
#1 by Stefanie Tatalias on May 26, 2011 - 8:45 am
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Thank you so much, Stephanie, for guidance, for sharing your knowledge, and for you personal care and attention. I am already feeling better with the new food plan. I have more energy and more clarity. And that makes it easy to slip into your suggestions for a daily routine. Some is new, some is a refinement of what I already do… all is soothing and fun.
#2 by Anahata on May 27, 2011 - 9:07 pm
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Sooo glad to hear it, Stephanie! Thank you for your feedback. That’s just how it’s supposed to work!
Lots of love,
Stephanie
#3 by Marily Sigman on October 3, 2011 - 2:34 pm
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So nice to find these reminders – I was even pondering how to clean my tub. You think of everything practical and spiritual!
- Marilyn