Sunday August 22, 2010 2-4pm Join Anna for an afternoon of movement, breathing and chanting for the WHOLE family.  This is a great way to not only share your yoga practice with your family, but get to yoga during your family time.  Refreshments will be provided. $25/ family of 5+, $18/family of 2+  but no [...]

August 6-8.  Classes individually priced or all three for $45 Friday 5:30-6:30 pm iRest Yoga Nidra $18 As developed by Richard Miller, psychologist and yogi,  iRest is an adaptation of Yoga Nidra  designed to bring about deep relaxation throughout the body and mind, eliminate stress,  help solve personal problems, and enter deep meditation.  iRest is [...]

A 6-day intensive with Dana Witucki July 18-24 7 – 8:15 am    $72 As a beginner to Forrest Yoga,you will learn to breathe deeply, release tension in your neck and shoulders and connect to your core.  Become stronger and more centered in your body and develop techniques for safely tailoring each pose to work best for [...]

Full Moon Meditation with Anna Saturday, June 26 7 – 9 pm  $15 suggested donation We are naturally accelerated on the full moon and the psyche becomes very receptive to healing energy. To support this we are going to take part in two full moon meditations. One is the Healing Ring of Tantra. This meditation can be [...]

Sunday, June 13 11 am-1pm $28 / 2 class punches + $10 / $25 for Unlimited students A Yin style practice utilized long, slow supported floor poses to harness the power of gravity to affect lasting changes in your body. Come learn some of the theory behind this quiet yet profoundly effective yoga practice, including [...]

5:15-6:15 pm Come expand your yoga horizons by participating in ‘Karma Yoga’ – The Yoga of Service. Teachers are volunteering their time and proceeds are donated to a cause of the teachers choice.   A $5 donation is suggested (Anahata class passes and memberships are not valid) but more is always accepted! April 9 Lori [...]