At Anahata we strive to provide down to earth ways of connecting to spirit through nature.  Yoga and Ayurveda foster this connection.

Ayurveda, the ‘wisdom of life’ is the perfectly practical science of living well, in harmony with the rhythms of nature. This basic life-affirming knowledge is contained in the blueprint of nature around us, and in each of us, at the level of the soul.

Yoga is a practical way to strengthen the body, mind and spirit, so connection to nature & Self is more readily available.  We offer public, on-going yoga classes as well as personalized private yoga sessions.

Massage and other Ayurvedic therapies dis-arm the nervous system, allowing for the release of deeply held tensions, allowing for an easier alignment with nature.  These treatments activate the body’s own healing responses and the benefits continue to accrue even after the treatment is compete.  We offer authentic Ayurvedic therapies and skillfull massage therapy in an inspiring setting.  Experience for yourself, today, the power of these time-tested ways of creating health.